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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make Mature South Suffolk babes a Swedish massage: effleurage, friction, petrissage, Teenage dating sites Burbank and vibration.

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Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, Happy ending massage south Athens, smooth long strokes done with the hands or forearms. The systematic deep tissue strokes Green and king massage Portsmouth Heights work to break down any scar tissue or stiff tissues and create ease in stretch the body.

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